In today's My Faith and Health (First time reading? Sign up here):

• 🧠 Bible Trivia: Fun Game (share with your friends)

• 🙏 ️My Faith: The Impact of Worship in Strengthening Faith

• 🍏 My Health: Intermittent Fasting and Time-Restricted Eating

• 🏋️‍♂️ Mighty Men: C.S. Lewis - Defending Christianity through Literature

• 👸 Majestic Women: Christine Caine - Combating Human Trafficking with Faith

• 🎁 Rewards: Share and win 

Bible Trivia

How many can you get right? (Remember your answers - check them with the answers below) Can you beat your friends? Share and find out :-)

1. How many days was Lazarus dead before Jesus came to visit?

   A. 1, B. 0, C. 4, D. 10

2. After Jesus was crucified, who took His body down from the cross?

   A. Mary, B. Joseph of Arimathea, C. Peter, D. Roman Soldier

3. How many people were aboard Noah’s Ark?

   A. Eight B. Two, C. One, D. Twenty Eight

4. What was The Golden Calf?

   A. A sacrifice on Mt. Olive, B. The nickname for the donkey Jesus rode into Jerusalem, C. A Gold Calf on the Ark, D. The idol the Israelites worshipped while Moses was away.

5. Who is considered the 13th apostle to replace Judas Iscariot?

   A. Jacob B. Matthias, C. John of Samaria, D. King David

MY FAITH - The Impact of Worship in Strengthening Faith 

🙌 The Impact of Worship in Strengthening Faith 🙌

Worship holds a unique and powerful place in the Christian faith. It's not just an act of singing praises or reciting prayers; it's a profound spiritual experience that reinforces our connection with God, renews our spirits, and deepens our faith.🎵💒🙏

The Bible has many verses emphasizing the significance of worship.

• Psalm 29:2 reminds us to "Give unto the LORD the glory due unto His name; worship the LORD in the beauty of holiness."

• John 4:24, Jesus guides, "God is Spirit, and those who worship Him must worship in spirit and truth." These verses highlight that worship is more than a ritual; it's a heartfelt expression of our love and reverence for God.📖

Now, let's illustrate the power of worship with the remarkable story of Nick Vujicic (our Wonderful Might Man in our 2nd Edition of the newsletter). Born without limbs due to a rare disorder, Nick faced immense challenges and even battled depression in his early life. Yet, it was in the midst of his struggles that he found solace and strength in worship. 🙌

Nick shares that it was during these moments of worship that he truly felt God's presence, helping him realize his worth was not defined by his physical limitations. His deep faith, amplified through worship, inspired him to become a world-renowned motivational speaker, spreading hope and love to millions around the world. Today, Nick's life is a testament to the transformative power of worship in strengthening faith, even in the face of life's greatest trials.🌍🎤✨

Top 5 Worship Song’s in May

• Trust In God by Elevation Worship / Chris Brown

• This Is Our God by Phil Wickham

• The Lord’s Prayer (It’s Yours) by Matt Maher

• Holy Forever by Chris Tomlin

• Firm Foundation (He Won’t) by Cody Carnes

What is your favorite Worship Song? One of my most recent favorites is “When I Meet My Maker” from Tenille Townes. I try and put myself in her shoes and also wonder what it will be like when I meet my maker. How will I react? What will I say? I strive every day to improve so HE is proud of me when I do meet him.

MY HEALTH - Intermittent Fasting and Time-Restricted Eating!

🍎 Intermittent Fasting and Time-Restricted Eating: A Spiritual and Physical Rejuvenation 🏛️🍽️

Intermittent fasting and time-restricted eating are not just popular health trends. They're ancient practices that align closely with biblical teachings about self-discipline and bodily stewardship. 🕰️🍇

The Bible encourages us to treat our bodies as temples of the Holy Spirit (1 Corinthians 6:19-20). As we honor God with our bodies, intermittent fasting and time-restricted eating become more than just weight-loss strategies; they are a form of physical discipline that aligns our body, spirit, and mind. 🙏🏛️

Consider the success story of Pastor Dave. Struggling with excess weight and sluggishness, Dave began a journey of intermittent fasting, where he would eat within a strict 8-hour window and fast for the remaining 16 hours each day. As he embraced this routine, he combined it with regular prayer and meditation, using his fasting hours as a time of spiritual connection and growth. 🍽️🙏⏱️

Over time, not only did Dave lose a significant amount of weight, but he also experienced increased energy, improved focus, and a deeper spiritual connection during his fasting hours. His story serves as an inspiration to many in his congregation and beyond, illustrating the physical and spiritual benefits of disciplined eating and the sacred act of treating our bodies as temples of the Holy Spirit. ⚖️💪🙌

Intermittent fasting and time-restricted eating are powerful tools for both health and spiritual growth. As we follow these practices, we're reminded of the importance of self-discipline, physical health, and spiritual connection. In this way, we honor our bodies as sacred temples, glorifying God in all aspects of our lives.🍏🏋️‍♀️🙏

Scientific Evidence:

• A review by NIA researchers that summarizes the evidence from decades of animal and human studies and suggests that intermittent fasting can improve various health conditions such as obesity, diabetes, cardiovascular disease, cancers and neurological disorders.

• Research on intermittent fasting shows health benefits.

• A study by Johns Hopkins researchers that explains how intermittent fasting works by triggering metabolic switching and enhancing the body’s defenses against oxidative and metabolic stress.

MIGHTY MEN -C.S. Lewis - Defending Christianity through Literature

🖊️ C.S. Lewis: A Literary Defender of Christianity 📚🛡️

C.S. Lewis, the celebrated British author and Christian apologist, has been a beacon of faith through his influential literature. Renowned for his Chronicles of Narnia series and theological masterpieces such as "Mere Christianity", Lewis continues to inspire readers around the world, defending and elucidating Christian faith through his writings. 🦁📖🌍

His ability to use allegory and symbolism brings biblical teachings to life in a way that is accessible and engaging. His Narnia series, for example, is replete with Christian symbolism, where Aslan the lion represents Christ and the death and resurrection storyline parallels Jesus's crucifixion and resurrection (Matthew 28:5-6). 🦁💀🌅

C.S. Lewis's impact on the global Christian faith has been nothing short of transformative. His writings have reached millions, transcending cultural, geographical, and denominational boundaries, and have made him one of the most influential Christian apologists of the 20th century.

1️⃣ Universal Themes and Appeal: Lewis's works, notably "Mere Christianity" and "The Chronicles of Narnia," have been translated into over 30 languages. His exploration of Christian themes such as forgiveness, redemption, and unconditional love speaks to audiences across the world, regardless of their cultural or linguistic background.

2️⃣ Influence on Christian Apologetics: Lewis's logical and accessible presentation of Christianity has armed believers with intellectual defenses for their faith. His book "Mere Christianity" is considered a masterpiece of apologetics, presenting reasoned arguments for Christian beliefs that are compelling to skeptics and believers alike.

3️⃣ Impact on Literature and Popular Culture: The Chronicles of Narnia series, in particular, has had a massive cultural impact, being adapted into several popular film and television series, making Christianity and its themes accessible and relatable to mainstream audiences.

4️⃣ Inspiration to Individuals and Communities: From influencing high-profile individuals like former atheist and Christian apologist Lee Strobel, to inspiring countless conversions to Christianity, Lewis's writings have had profound individual and communal impacts.

5️⃣ Continuing Legacy: Lewis's influence continues well into the 21st century. There are numerous societies, websites, and university programs dedicated to studying his works and perpetuating his approach to Christian thought and life.

The story of Peter is one of many that highlights the impact of Lewis's work. A university student and self-professed atheist, Peter began reading "Mere Christianity" purely as a literary exercise. He was captivated by Lewis's logical and philosophical presentation of Christian faith, which led him to question his atheistic beliefs. Over time, Peter became a devout Christian, attributing his spiritual transformation to Lewis's persuasive and thoughtful writing. 📚💭🛐

In conclusion, C.S. Lewis has had an indelible impact on the global Christian faith, aiding its spread and depth through his compelling and widely appreciated writings. 🖋️✝️

How to find CS Lewis:

• His official Twitter account: @CSLewis

• His official website: cslewis.com

• His foundation’s website: cslewis.org

• His publicist’s website: cslewispublicity.com 

MAJESTIC WOMEN - Christine Caine - Combating Human Trafficking with Faith

Christine Caine, a woman forged in the fire of adversity and sculpted by the hands of God 🙏. Her journey from an unwanted child and abuse victim to an empowering leader and activist is nothing short of a divine transformation 🦋.

A chance discovery of her adoption papers as a teenager triggered a crisis of identity, but it was a fork in the road that led her towards an unwavering faith in Christ ✨. Life's blows had bruised her, but in the arms of Jesus, she found the strength to rise. 1 John 4:18 says, "There is no fear in love. But perfect love drives out fear...," became a beacon of hope for Christine, who used it to transcend the traumas of her past 💖.

Finding God at a youth conference, she emerged from the waters of baptism a new creation, ready to take on the world with Christ in her corner 🛡️. She held onto Isaiah 54:4, "Do not be afraid; you will not be put to shame..." as a lifeline, anchoring her newfound purpose in life ⚓.

Following Christ's teachings, she embarked on a divine mission to "proclaim freedom for the prisoners...to set the oppressed free..." (Luke 4:18-19) 🗣️. Founding the anti-human trafficking organization A21, Christine transformed her faith into action, bringing light into the darkest corners of the world 💡.

Christine's life is a testament to the transformative power of God's love. As she inspires others with her words and deeds, she echoes the call in Matthew 5:14, reminding us all, "You are the light of the world...," a message that continues to guide her as she crusades for justice and change 🌍.

1 John 4:18, which says, "There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love." became a guiding principle for her.

Christine's faith grew and her understanding of God's love deepened. She drew strength from scriptures like Isaiah 54:4, "Do not be afraid; you will not be put to shame. Do not fear disgrace; you will not be humiliated. You will forget the shame of your youth and remember no more the reproach of your widowhood."

The inspiration for her anti-human trafficking work is derived from her understanding of Jesus' teachings and her personal experience with injustice. She believes that every individual, regardless of their circumstances, deserves to be free and to know the love of Christ. This belief is founded on Luke 4:18-19: "The Spirit of the Lord is on me, because he has anointed me to proclaim good news to the poor. He has sent me to proclaim freedom for the prisoners and recovery of sight for the blind, to set the oppressed free, to proclaim the year of the Lord’s favor."

Christine is a firm believer in the power of faith and the church to bring about change. She often quotes Matthew 5:14: "You are the light of the world. A town built on a hill cannot be hidden." She encourages fellow believers to shine their light brightly and to use their influence to bring about justice and change in the world.

Social Media Presence:

• Her official website: christinecaine.com

• Her Instagram account: @christinecaine

• Her Facebook page: @theChristineCaine

• Her Twitter account: @ChristineCaine

• Her anti-trafficking organization: A21

Bible Trivia Answers: 1: C, 2: B, 3:A, 4:D, 5:B

1. How many days was Lazarus dead before Jesus came to visit?

   Answer: Four.

   Reference: John 11

2. After Jesus was crucified, who took His body down from the cross?

   Answer: Jospeh of Arimathea

   Reference: Mark 15:43-46

3. How many people were aboard Noah’s Ark?

   Answer: Eight

   Reference: Eight people were on Noah’s Ark, according to the books of Genesis and 2 Peter. First, Noah and his wife were on it. Second, Noah’s three sons, Shem, Ham, and Japheth, and each of their wives were onboard.

4. What was The Golden Calf?

   Answer: The idol the Israelites worshipped while Moses was away. 

   Reference: Exodus 32. The Golden Calf was an idol made by the Israelites when Moses went up to Mount Sinai to receive the Ten Commandments from God. The Israelites grew impatient and restless during Moses’ absence and asked Aaron, his brother, to make them a god to worship. Aaron collected their gold jewelry and melted it into a calf-shaped image. The people then sacrificed and danced before the idol, claiming that it was the god who brought them out of Egypt.

5. Who is considered the 13th apostle to replace Judas Iscariot?

   Answer: Matthias.

   Reference: Acts 1:12-26

How many did you get right? How many do you think your friends will get right? Share the newsletter with them with the button below and find out (and win prizes along the way).

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