🌟 Explore the Kidron Valley Mystery and Conquer Migraines

Pain in the Migraine...

In today's My Faith and Health Edition:

  • 🦸 Bible Trivia (and Joke): Can you get them both right?

  • πŸ™ My Faith: This Kidron Valley - It’s Significance

  • 🍏 My Health: Pain in the Head - Migraines ️

  • πŸ‘‘ Mighty Man: Pastor Leon Benjamin

  • ✝️ Bible Verse of the Week: 1 Timothy 1:7

  • 🎁 Rewards: Share and win 

Trivia Question❓

In the Bible, which disciple declared his fear by proclaiming, "Even if I have to die with you, I will never disown you"?

Answer at the bottom of the newsletter

Quote of the Day

"Faith is taking the first step even when you don't see the whole staircase." - Martin Luther King Jr.

My Faith - The Kidron Valley

The article discusses how the Palestinians have continuously rejected attempts to find a peaceful resolution with Israel, despite numerous opportunities.

It highlights their refusal to embrace modernity, peace, and coexistence, instead opting for violence, terrorism, and incitement.

The author argues that this rejection and refusal to "civilize" themselves keeps them trapped in a never-ending cycle of conflict and suffering.

Ultimately, the article suggests that until the Palestinians change their mindset and embrace peaceful coexistence, there can be no lasting resolution to the Israeli-Palestinian conflict.

My Health - Migranes, Dieting, Alcohol 

Migraine's - An Overview

Migraines are a type of headache characterized by intense, throbbing pain, often accompanied by nausea, vomiting, and sensitivity to light and sound. They can last for hours or even days, significantly impacting daily life. While the exact cause of migraines is not fully understood, they are believed to result from abnormal brain activity affecting nerve signals, chemicals, and blood vessels in the brain.


There are several all-natural approaches to managing migraines. These include:

  • Dietary Adjustments: Identifying and avoiding trigger foods can be crucial. Common triggers include caffeine, alcohol, aged cheeses, and processed foods. Incorporating magnesium-rich foods like almonds, spinach, and seeds can also be beneficial.
  • Hydration: Dehydration is a known migraine trigger. Maintaining adequate hydration can help prevent or reduce the severity of migraine attacks.
  • Stress Management: Techniques such as yoga, meditation, and deep-breathing exercises can reduce stress, which is often linked to migraine onset.
  • Regular Exercise: Engaging in regular, moderate exercise like walking, swimming, or cycling can help reduce the frequency and severity of migraines by improving overall health and stress levels.
  • Adequate Sleep: Establishing a regular sleep schedule and ensuring enough sleep each night can help in managing migraines, as sleep disturbances are known triggers.
  • Essential Oils: Aromatherapy using oils like peppermint and lavender can provide symptomatic relief. Peppermint oil, in particular, has been noted for its ability to reduce migraine pain when applied to the temples.
  • Herbal Remedies: Herbs like feverfew and butterbur have been used for migraine relief. However, it's important to consult with a healthcare provider before using these, as they can interact with other medications.

Mighty Man - Pastor Leon Benjamin

🌟 Journey of Faith and Leadership


Pastor Leon Benjamin, a figure of unwavering faith and dedication, is an embodiment of transformative leadership. His journey is a testament to his commitment to his community and his faith. Here's a closer look at this week's Mighty Man.


Key Accomplishments:

  1. Community Leader: Pastor Benjamin's leadership at New Life Harvest Church stands as a beacon of hope and guidance. His pastoral work extends beyond spiritual teachings, encompassing community upliftment and support.

  2. Political Involvement: With a vision to bring change at a broader level, Pastor Benjamin ventured into politics. His run for Congress showcased his commitment to represent and voice the concerns of his community in the political arena. More about his campaign.

  3. Former Navy Veteran: His service in the United States Navy reflects his dedication and patriotism. This experience shaped his understanding of discipline, leadership, and service.

  4. Family Man: A devoted family man, he shares a bond of love and faith with his wife, Maria, and their children. His family life is an integral part of his identity and mission.

  5. Community Outreach: Pastor Benjamin is not just a spiritual leader but also an active participant in community outreach. His church's initiatives focus on holistic community development, from youth programs to aiding those in need.

  6. Inspirational Speaker: His ability to connect and inspire through his words has made him a sought-after speaker. He addresses a range of topics from faith to community service, resonating with diverse audiences.

  7. Media Presence: Leveraging modern platforms, he has made significant strides in digital evangelism, spreading the message of faith through various media channels.


Pastor Leon Benjamin's life story is one of faith in action. His contributions in the realms of spirituality, community service, and national service highlight the essence of a Mighty Man. He continues to inspire many through his unwavering commitment to his faith and his community.


πŸ™ "A Leader for Such a Time as This" 🌟



Explore Pastor Benjamin's Church

Bible Message - 2 Timothy 1:7

2 Timothy 1:7 for God gave us a spirit not of fear but of power and love and self-control.


In this famous passage, we find a profound truth that should guide our every step and thought. The Lord, in His infinite wisdom and love, has not endowed us with a spirit of fear; rather, He has gifted us with power, love, and self-control. This power is not of human making, but divine, enabling us to face life's trials with courage. Love, the very essence of His being, empowers us to extend grace and compassion to others. And self-control, a fruit of the Spirit, allows us to live in a manner that honors Him. Let us embrace this divine gift, casting aside fear and living in the fullness of His grace.


May God bless you this week! Have Faith, not Fear!


πŸ’‘ Answer to Trivia Question:

Peter.

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